01
Create your private layer
Your account keeps your training context tied to you and ready to connect.
TTrainWithMCPTRAINING INTELLIGENCE LAYER
Your personal training intelligence layer
Make your training data useful.
TrainWithMCP brings your training signals and the context around them into the AI assistant you already use—so every question can lead to a better next decision.
01Start with Strava
02Your context, in one place
03Works across assistants
A layer between your data and your decisions
Your training should travel with you.
TrainWithMCP is an independent layer for training context. Start with your Strava activity, then bring the questions, goals, and habits that make the numbers meaningful into the AI assistant you prefer.
Use the assistant you prefer.One training context layer, across compatible AI assistants.
ChatGPT
Gemini
Grok
ClaudeThe whole setup
Account. Strava. Your assistant.
A few minutes, if your email is handy.
02
Start with Strava
Read-only activity context, with routes and exact start points kept off limits.
03
Ask anywhere
Connect TrainWithMCP to a compatible AI assistant and bring your training questions with you.
From data to next steps
The useful question is what comes next.
See the signal, add your context, and make a clearer call about food, recovery, load, or the next session.
01
Eat for the work
Ask what to eat and drink around a hard run, long ride, or back-to-back training days.
“What should I eat after this week’s training?”
02
Adjust your running
Spot patterns in distance, pace, and effort before you decide what to change in the next session.
“Should I change next week’s running plan?”
03
Understand recovery
Compare recent sessions and ask whether the load is building, holding, or asking for an easier day.
“Am I recovering well between runs?”
04
Keep moving forward
Turn your activity history into a simple conversation about consistency, progress, and what comes next.
“What is the next smart step for me?”
Private by default.
You choose what to connect. The current Strava connection is read-only, and we keep the boundary clear about what your AI assistant can access.
Your personal training intelligence layer
Give your next decision more context.
Start with Strava, then connect the assistant where you want to think through your training.